CrossFit Clout – CrossFit

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Warm-up (No Measure)

500m Row

3x

5 Mobility Burpee

10 Band Pull-a parts

10 HR Push-ups

PVC Drills

5X

3 Muscle Snatch

3 High-Hang Power Snatch

3 Hang Power Snatch

3 Snatch Balance

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200m Run

4 DB Clusters 50/35

6 Slam Balls 50/30

8 HSPU

Snatch Complex

Every 90 seconds:

1 High-Hang Power Snatch

2 Hang Power Snatch

3 Snatch Balance

Record weight used