CrossFit Clout – CrossFit

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Metcon (Time)

For Time:

400 Meter Run

9-12-15:

Double Dumbbell Deadlifts (Or odd object)

Lateral Dumbbell Burpees

800 Meter Run

15-12-9:

Double Dumbbell Deadlifts

Lateral DB (or odd objects) burpees

STRENGTH

alternating OTM for 10 minutes

1) Max DB bench press (or floor press)

2) Max hollow rocks