CrossFit Clout – CrossFit

Metcon (Weight)

NO STRENGTH

30 minute EMOM!

Back Squats

10 min – 1 rep @ 315

10 min – 5 reps @ 225

10 min – 10 reps @ 135

scaled:

10 min – 1 rep @ 90%

10 min – 2/3 reps @ 75%

10 min – 5 reps @50%