5.6.2019
CrossFit Clout – CrossFit
Metcon (Time)
Wod
“Twinkle Toes”
4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Squat Snatches (165/115)
Back Squat (6×2)
Build on your 2 rep, 4 rep rounds stay the same
Back Rack Lunge (2×14)
7 each leg