CrossFit Clout – CrossFit

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Metcon (Time)

Wod

“Twinkle Toes”

4 Rounds:

21/15 Calorie Assault Bike

15 Toes to Bar

7 Squat Snatches (165/115)

Back Squat (6×2)

Build on your 2 rep, 4 rep rounds stay the same

Back Rack Lunge (2×14)

7 each leg