CrossFit Clout – CrossFit

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Warm-up (No Measure)

2X

250m Row

10 Hanging Knee Raise

10 Air Squats

8 Russian KB Swing

6 KB Single Leg RDL (hard count)

Metcon (AMRAP – Rounds and Reps)

WOD part A

6 min AMRAP

8 SDHP 95/65

10 Burpee over bar

25 DU

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

WOD part B

6 min AMRAP

8 Squat Cleans 95/65

10 Barbell Roll Out

25 DU

Back Squat (3-3-3-3 3)

3-3-3-3

3 sec pause on 1st rep of each set