CrossFit Clout – CrossFit

Metcon (Time)

Let it BURN

3 rounds

1 min ME – frog leaps down and back holding wall ball

30 sec rest

1 min ME – wall balls

30 sec rest

1 min ME – sit ups w/ partner throwing ball back and forth against wall

30 sec rest

1 min ME – jumping lunges holding ball overhead

Metcon (No Measure)

STRENGTH

AMRAP

Bench @ 95/65 – spotter helps lift 5-10 more reps past failure.