CrossFit Clout – CrossFit

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Metcon (Time)

WOD

25 minute time cap

400 m weighted run (plate, med ball, vest)

20 power cleans (155/105)

10 pistols

400 m weighted run

30 hang power cleans

20 air squats

400 m weighted run

20 squat cleans

10 wall walks

Metcon (No Measure)

STRENGTH

10 min EMOM

Clean and Jerk

15 double unders + 1 clean