CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

3 rounds

400 meter run

21 air squats

15 odd object or DB strict press

9 pike push ups ( or hspu)

STRENGTH

50-40-30-20-10: Hollow Rocks

After each set:

10 DB Rows from Pushup position (10/side)