CrossFit Clout – CrossFit

Metcon (Time)

0-8 minutes

backwards FRAN

9.15.21

Thrusters @ 95/65

pull ups

@ 8 minutes, start…

Backwards Elizabeth

9.15.21

Cleans @ 135/95

Ring Dips

Metcon (No Measure)

STRENGTH

5.4.3.2.1

Squat Cleans @ 225/155 or squat snatches @ 185/115

Run 200 m – slow job, get your mind right to jump back into the cleans/snatches