CrossFit Clout – CrossFit

Metcon (Time)

AMRAP

4 MINUTES

27 CALORIE ROW

27 BURPEES

27 CTB PULL UPS

REST 4 MINUTES

4 MINUTE AMRAP

21 CALORIE ROW

21 BURPEES

21 TOES TO BAR

REST 4 MINUTES

4 MINUTE AMRAP

15 CALORIE ROW

15 BURPEES

15 PULL UPS