CrossFit Clout – CrossFit

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Metcon (No Measure)

WOD

AMRAP 12:

8 Barbell Facing Burpees

25 Double Unders (side to side jumps if have no rope!)

STRENGTH

3 Sets Not For Time:

9 Romanian Deadlifts (with DB, band or odd object)

15 dips on chair

21 sit ups