CrossFit Clout – CrossFit

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Warm-up (No Measure)

100 m row

Then

500 m blind row

1 burpee penalty for every meter over/under

3X

8 KB Swing

8 KB Goblet

Lunge

5 HR Push-up

Metcon (Time)

WOD

5 RFT

100’ Farmer’s Carry

14 Sledge Hammers

12 KB Box Step Up

10 KBS 2/1.5 pood