CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

6 min, AMRAP

6 Squat Snatches @ 95/65

6 SDHP @ 95/65

60 DUs

6 min, AMRAP

6 Squat Snatches @ 115/75

6 SDHP @ 115/75

60 DUs

6 min, AMRAP

6 Squat Snatches @ 135/95

6 SDHP @ 135/95

60 DUs

Metcon (No Measure)

Strength

Light weight

5 sets

6 OHS striaght into 6 OH Lunges