5.9.2017
CrossFit Clout – CrossFit
Metcon (Time)
200 Meter Run
15 OHS
40 DU
40 ab mat sit ups
200 meter run
12 OHS
30 DU
30 Ab mat sit ups
200 m run
9 OHS
20 DU
20 Ab mat sit ups
200 m run
6 OHS
10 DU
10 Ab mat sit ups
Metcon (No Measure)
STRENGTH
10 Turkish get ups , each side.