CrossFit Clout – CrossFit

Metcon (Time)

200 Meter Run

15 OHS

40 DU

40 ab mat sit ups

200 meter run

12 OHS

30 DU

30 Ab mat sit ups

200 m run

9 OHS

20 DU

20 Ab mat sit ups

200 m run

6 OHS

10 DU

10 Ab mat sit ups

Metcon (No Measure)

STRENGTH

10 Turkish get ups , each side.