5.9.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
15 minutes AMPAP
3 hang squat cleans (96/65)
3 t2b
3 burpees
6 hang squat cleans (96/65)
6 t2b
6 burpees
9 hang squat cleans (96/65)
9 t2b
9 burpees
etc…
WOD
15 minutes AMPAP
3 hang squat cleans (96/65)
3 t2b
3 burpees
6 hang squat cleans (96/65)
6 t2b
6 burpees
9 hang squat cleans (96/65)
9 t2b
9 burpees
etc…