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1250 Simms Street | Lakewood, CO 80401

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5.9.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

95/65 – same bar

5 bar over burpees

10 thrusters

5 bob

15 sdhp

5 bob

20 push press

5 bob

25 front squats

5 bob

30 DL

Split squat ss with single leg DL with DB (4×8)

4×8

be sure to break parallel

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Posted on May 9, 2019

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