5.9.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
95/65 – same bar
5 bar over burpees
10 thrusters
5 bob
15 sdhp
5 bob
20 push press
5 bob
25 front squats
5 bob
30 DL
Split squat ss with single leg DL with DB (4×8)
4×8
be sure to break parallel