CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

95/65 – same bar

5 bar over burpees

10 thrusters

5 bob

15 sdhp

5 bob

20 push press

5 bob

25 front squats

5 bob

30 DL

Split squat ss with single leg DL with DB (4×8)

4×8

be sure to break parallel