CrossFit Clout – CrossFit

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SAAPM 2020 (Time)

For Time:

3 rounds of:

12 squat jumps

12 hrpu

12 wide arm push ups

20 straight leg raises

directly into

3 rounds

10 tuck jumps

20 shoulder tap push ups

20 alternating airporn lunges

10 v ups

directly into

3 rounds

60 second plnk

25 half jacks

20 4 count mountain climbers

15 air squats