CrossFit Clout – CrossFit

Metcon (Time)

Regional WOD – modified

10 rounds

4 pull ups

8 HSPU

12 KB snatches @ 1.5/1

*20 min time cap

Metcon (No Measure)

STRENGTH

Run 1 mile

Straight into

Row 2000 m

Straight into

50 BS

max distance plate pinch walk

Bar MU practice

Ring MU practice