CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

15 minute AMRAP

1,2,3,4,5 … MU

2,4,6,8,10,…. HC @ 95/65

3,6,9,12,…. DL @ 95/65

climb in reps each round

Metcon (No Measure)

STRENGTH

2×3 hang power clean

2×3 hang squat clean