CrossFit Clout – CrossFit

Metcon (Time)

1000 m row

90 strict press w/ pvc, don’t go fast, make them controled engaged reps

80 sit ups w/ pvc in extended arms

70 OHS w pvc

60 stick jups

50 push ups

40 OH jumping lunges w pvc

30 FS w pvc

20 hspu

10 strict pull ups

Metcon (No Measure)

4×7 bench press