CrossFit Clout – CrossFit

Metcon (Time)

“Hot Death”

1000m Run

then, 3RFT

10 Clean and Jerks, 135/95

10 C2B

10 Burpees

then, 1000m Row

*competitorstraining.com

Metcon (Time)

Strength

50 T2B total

25 MU total

Alternate movements