6.1.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
20 minute AMRAP
7 cleans (135/95)
8 HSPU
400 m run
Metcon (No Measure)
SRENGTH
7×5 front squats @ 75%
WOD
20 minute AMRAP
7 cleans (135/95)
8 HSPU
400 m run
SRENGTH
7×5 front squats @ 75%