CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

50/35

3 Rounds For Reps:

1 Minute Double Dumbbell Thrusters

1 Minute Double Dumbbell Power Cleans

1 Minute Over-and-Back Dumbbell Hops

1 Minute Double Dumbbell Push Presses

1 Minute Burpees

1 Minute Rest

Deadlift

work up to a 5 rep max