6.11.2015
CrossFit Clout – CrossFit
Metcon (Time)
10 hang cleans @ 95/65 RX – 135/95 comp
10 OH Lunges – same bar
10 bar burpees
run 200
8 hang cleans @ 95/65 RX – 135/95 comp
8 OH Lunges – same bar
8 bar burpees
run 200
6 hang cleans @ 95/65 RX – 135/95 comp
6 OH Lunges – same bar
6 bar burpees
run 200
4 hang cleans @ 95/65 RX – 135/95 comp
4 OH Lunges – same bar
4 bar burpees
run 200
Metcon (No Measure)
5 minute EMOM
ME weighted pull ups – go heavy , try for 4-8 reps each minute