CrossFit Clout – CrossFit

Metcon (Time)

Partner WOD

800 meter run

40 thrusters alternating @ 95/65 – partner rest in squat position

40 hang snatches althernating @ 95/65 – partner resting holding bar overhead

40 push ups alternating – partner rest in down position, hovering over floor

400 double unders – partner rest in plank

800 meter run

Sumo Deadlift High Pull (5,5,5,5,5)