CrossFit Clout – CrossFit

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Metcon (Time)

WOD

35 minute time cap

1200 m run

63 Kb swings

36 push jerks

800 m run

42 kb swings

24 push jerks

400 m run

21 kb swings

12 push jerks
enter your reps in the comments if you don’t complete the entire WOD

Metcon (No Measure)

STRENGTH

3 sets

1 rope climb

4 strict t2b or kee ups