CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

4 Min AMRAP

2 Rounds

15 OHS @ 75/55

15 T2B

15 HSPU

DUs w/ remainder time

1 min rest

4 Min AMRAP

2 Rounds

10 OHS @ 95/65

10 T2B

10 HSPU

DUs w/ remainder time

1 min rest

4 Min AMRAP

2 Rounds

5 OHS @ 135/95

5 T2B

5 HSPU

DUs w/ remainder time

*score is total DU’s, Singles divide by 3

Metcon (No Measure)

Strength

EMOM 3 Mins

5 Power Snatches

1 min rest

EMOM 3 Mins

3 Power Snatches

1 min rest

EMOM 3 Mins

1 Power Snatch