CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 rounds

75 double unders

50 air squats

15 power snatches (115/80)

row conditioning:

5 sets

30/21 calories

rest one minute in between

Metcon (No Measure)

STRENGTH

Power Snatch

7 minute emom

1 heavy power snatch

Do not exceed 80%

focus on form