CrossFit Clout – CrossFit

()

()

Metcon (Time)

3RFT:

3 Jerks, 245/175

3 Front Squats, 245/175

3 Power Cleans, 245/175

30 C2B Pull ups

30 Push ups

30 Air Squats

*competitorstraining.com

Metcon (No Measure)

Strength

200m Sprint

Rest

400m Sprint

Rest

800m Run