CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

For max rounds within a 14 minute time cap

2 clean and jerk (135/95)

2 toes to bar

2 kb snatch

2 hrpu

Add 2 reps per movement each successive round.

Metcon (No Measure)

STRENGTH

5×4 Turkish Get ups

5×4 OHS building