6.14.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
For max rounds within a 14 minute time cap
2 clean and jerk (135/95)
2 toes to bar
2 kb snatch
2 hrpu
Add 2 reps per movement each successive round.
Metcon (No Measure)
STRENGTH
5×4 Turkish Get ups
5×4 OHS building