CrossFit Clout – CrossFit

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Metcon (Weight)

WOD

Every 3 minutes for 10 rounds

4 hang power snatch (climbing)

10 toes to bar

50 double unders

*4 snatch round 1/2

*3 snatch round 3/4/5

*2 snatch round 6/7/8

*1 snatch round 9/10

Metcon (No Measure)

EXTRA CREDIT

If you have time:

complete on own…

3 sets

1 minute DB lateral raises

1 minute DB front raises

1 min rest

*try to pick a weight where you can hit about 12-15 reps per minute

1 set

50 Russian twists L+R=1