CrossFit Clout – CrossFit

Metcon (Time)

12.8.4

squat cleans @ 135/95

T2B

6.4.2

squat cleans @ 185/115

T2B

3.2.1

squat cleans @ 225/155

T2B

Metcon (AMRAP – Rounds and Reps)

STRENGTH:

set up bar for OHS before staring EMOM

8 minute EMOM – alternating

ME hspu – deficit for competitors

6 push press @60-70%

then

take 8 minutes to complete 1 of the following

30 OHS @ 50%

or

10 OHS @ 85%

*from the rack