CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 Rounds:

30 Double Unders

15 Thrusters (75/55)

Directly Into…

5 Rounds:

30 Double Unders

15 Overhead Squats (75/55)

Back Squat

pausing back squat

(one second pause at parallel, bottom and up at parallel)