CrossFit Clout – CrossFit

Metcon (Time)

50 back rack lunges @185/115

but

EMOM 3 weighted pull ups STRICT

Metcon (No Measure)

STRENGTH

6 minutes every 30 seconds, alternating

1 power snatch @ 85%

3 hang power snatch @50%

set up 2 bars, can share with a partner and alternate