6.16.2016
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
20 Min. AMRAP
Row 500m
20 Push Press @ 135/95
20 DL @ 135/95
20 Slam Balls
20 Burpees
Metcon (No Measure)
Strength
EMOM 5 mins
Squat Clean + 2 FS
50 Ab mat sit-ups
20 Min. AMRAP
Row 500m
20 Push Press @ 135/95
20 DL @ 135/95
20 Slam Balls
20 Burpees
Strength
EMOM 5 mins
Squat Clean + 2 FS
50 Ab mat sit-ups