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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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6.17.2015

CrossFit Clout – CrossFit

Metcon (No Measure)

STRENGTH:

4×7 front squats @75%

then

not for time:

300 double unders

30 Russian dips on the box

30 muscle ups/MU practice

30 GHD sit ups

Uncategorized
Posted on June 17, 2015

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