6.17.2015
CrossFit Clout – CrossFit
Metcon (No Measure)
STRENGTH:
4×7 front squats @75%
then
not for time:
300 double unders
30 Russian dips on the box
30 muscle ups/MU practice
30 GHD sit ups
STRENGTH:
4×7 front squats @75%
then
not for time:
300 double unders
30 Russian dips on the box
30 muscle ups/MU practice
30 GHD sit ups