6.17.2016

CrossFit Clout – CrossFit

Metcon (Time)

21 Thrusters @ 95/65

7 Pull-Ups

7 CTB PUs

7 T2B

15 Thrusters @ 115/75

5 Pull-Ups

5 CTB PUs

5 T2B

9 Thrusters @ 155/115

3 Pull-Ups

3 CTB PUs

3 T2B

Metcon (No Measure)

Strength

4×10 Box Step Ups with weight in back rack