6.17.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
6 rounds
10/7 cal row
10 T2B
10 hang squat clean
Back Squat (3×5)
5 @ 65%
5@ 75%
85% for max reps
super set with
10 barbell box step ups
L+R = 1 step
**use a weight that you can get to full extension with the driving leg before you put the other leg on the box. Focus on glute/ham engagement.
