CrossFit Clout – CrossFit

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Metcon (Time)

WOD

4 ROUNDS

400 M RUN

50 AIR SQUATS

25 KBS

Metcon (No Measure)

WOD 2 (time permitting)

15-12-9

strict T@B

superman lifts

Metcon (No Measure)

STRENGTH

BACK SQUAT

On the minute, 3 back squats

*start at 70% anaand add 10/5# each minute until reaching a heavy tripple for the the day

NOT a max, just make it a challenging tripple