6.18.2019
CrossFit Clout – CrossFit
Metcon (Time)
30-20-10
kb swings
15 pull ups
30 double unders
immediately into
10-20-30
kb swings
15 hspu
30 du
Power Snatch (6×3)
Every 2:30 for 6 rounhds
250 m row
3 power snatch climbing
30-20-10
kb swings
15 pull ups
30 double unders
immediately into
10-20-30
kb swings
15 hspu
30 du
Every 2:30 for 6 rounhds
250 m row
3 power snatch climbing