Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

6.18.2019

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

30-20-10

kb swings

15 pull ups

30 double unders

immediately into

10-20-30

kb swings

15 hspu

30 du

Power Snatch (6×3)

Every 2:30 for 6 rounhds

250 m row

3 power snatch climbing

Uncategorized
Posted on June 18, 2019

Post navigation

6.17.2019
6.19.2019
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource