CrossFit Clout – CrossFit

Metcon (Time)

Partner wod:

for time

as a team complete the following, alternating as needed

2 C&J @ 90-95%

all @ 70-80% of 1rm of each

20 squat cleans

20 squat snatches

20 power cleans

20 power snatches

20 hang power cleans

20 hang power snatches

Front Squat (3,3,3,3,3,3,3,3 – @ 80-85%)