CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

4 minutes

3 rounds of:

12 DL (96/65)

9 hang power clean

6 push jerk

remaining time max calorie row

—rest 4 minutes

4 minutes

2 rounds of:

12 DL (135/95))

9 hang power clean

6 push jerk

remaining time max calorie row

—rest 4 minutes

4 minutes

1 rounds of:

12 DL (155/105)

9 hang power clean

6 push jerk

remaining time max calorie row

Metcon (No Measure)

STRENGTH

12 minute EOMOM

Clean and jerk complex

5 DL + 3 hang power clean + 1 split jerk