6.19.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 bench press
1 rope climb
16 wall balls
200 m run
Deadlift (3×5)
5@65%, 5@75%, 85% for max reps
1 minute plank on your own before to starting each set above
15 min AMRAP
5 bench press
1 rope climb
16 wall balls
200 m run
5@65%, 5@75%, 85% for max reps
1 minute plank on your own before to starting each set above