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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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6.19.2019

CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 bench press

1 rope climb

16 wall balls

200 m run

Deadlift (3×5)

5@65%, 5@75%, 85% for max reps

1 minute plank on your own before to starting each set above

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Posted on June 19, 2019

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