CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 rounds

1 squat snatch @80% 1rm

5 bar burpees

20 DUs

Metcon (No Measure)

STRENGTH

8 minutes EOMOM (every other minute…)

complete the following complex unbroken

2 squat cleans (heavy)

2 front squats

2 thrusters