6.2.2016
CrossFit Clout – CrossFit
Metcon (Time)
4 Rounds
10 DL @ 315/255
10 Bar Burpees
10 HSPU
50 DUs
Metcon (No Measure)
Strength
400m DB Walk
every 100m do 10 DB Deadlifts
4 Rounds
10 DL @ 315/255
10 Bar Burpees
10 HSPU
50 DUs
Strength
400m DB Walk
every 100m do 10 DB Deadlifts