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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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6.2.2016

CrossFit Clout – CrossFit

Metcon (Time)

4 Rounds

10 DL @ 315/255

10 Bar Burpees

10 HSPU

50 DUs

Metcon (No Measure)

Strength

400m DB Walk

every 100m do 10 DB Deadlifts

Uncategorized
Posted on June 2, 2016

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6/1/2016
6.3.2016
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