CrossFit Clout – CrossFit

Metcon (Time)

30 sit ups

1 rope climb

30 v ups

1 rope climb

30 box overs

1 rope climb

30 DUs

1 rope climb

30 push press (75.55)

1 rope climb

30 cal on assault bike

1 rope climb

30 snatches (75/55)

1 rope climb

30 cal row

1 rope climb