CrossFit Clout – CrossFit

Metcon (Time)

“The Blakely”

10 Rounds

1 C&J – Start at whatever weight you want. Go up 10-20 pounds every rep. Last round

should be near your 1RM.

30 DUs (26 reps is fine. Close enough.)

1 Rope Climb

Metcon (No Measure)

Strength

Death By Power Clean – Choose weight wisely. Shoot for 8-10 rounds maximum.