CrossFit Clout – CrossFit

Metcon (Time)

7 rounds (1 bar only)

125/75 RX

2 thrusters

20 double unders

4 hand squat snatches

20 double unders

2 bear complex

20 double unders

Metcon (No Measure)

STRENGTH:

Practice form and fast drop under the bar

Hang snatch

DU practice for 5 minutes