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1250 Simms Street | Lakewood, CO 80401

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6.20.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

500 m row

then

5 rounds

35 air squats

7 ring dips

then

400 m carry of anything that weighs 35-70#

Push Press (10 minute emom)

10 minute EMOM

3 push press – climbing

Uncategorized
Posted on June 20, 2019

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