6.20.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
500 m row
then
5 rounds
35 air squats
7 ring dips
then
400 m carry of anything that weighs 35-70#
Push Press (10 minute emom)
10 minute EMOM
3 push press – climbing
WOD
500 m row
then
5 rounds
35 air squats
7 ring dips
then
400 m carry of anything that weighs 35-70#
10 minute EMOM
3 push press – climbing