CrossFit Clout – CrossFit

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Metcon (Time)

WOD

20-18-16-14-12-10

DB snatches

200 m run

WOD 2

3 rounds

20 OH plate lunges

10 hspu

Metcon (Weight)

STRENGTH

15 minutes emom

even – KBS

odd – goblet squats

start with 4 reps and add 2 reps each round